The pregnancy period is one of the most special times for any woman. There is the joy of bringing to earth a new life. However, this stage also comes with its challenges that include pain and aches. A prenatal massage can help cope with the bodily changes that expectant mothers experience.
When Should You Get a Pregnancy Massage?
Prenatal massages are mostly recommended for women in the 2nd and 3rd-trimester stages. The 1st-trimester stage is usually sensitive in terms of a child's development, and so you should avoid massages. However, once you have crossed 13 weeks, you can incorporate a prenatal massage into your life.
What a Pregnancy Massage Involves
The Swedish massage technique is the most common style in prenatal massages. It entails long sweeping strokes and is particularly helpful in easing muscle tensions and enabling better blood flow.
Some therapists also use aromatherapy oils to improve the sensory experience. However, the therapist should be careful in the type of oil they use, as some are known to cause uterine contractions later in the pregnancy.
Benefits of a Pregnancy Massage
The pregnancy period comes with a lot of challenges. However, incorporating a pregnancy massage into your lifestyle can make the time more comfortable.
As you near your due date, you are probably very excited to meet your little one. However, before you get to snuggle with your new guest, you may have to go through labor pains. It is normal to feel anxious about the entire process, and there are various ways to get ready for the arrival.
The preparation process includes attending a birth class and packing a hospital bag. However, if you are looking to prepare your body, consider adding a massage to your to-do list. Below are some of the ways how a massage helps to prepare you for labor.
Benefits of a Pre-Delivery Massage
It is worth noting that every individual responds differently to the massage. Some pregnant women have reported having gone into labor right after getting a massage, while others felt more relaxed.
Going into labor right after a massage also largely depends on whether the baby is ready or not. Studies conducted by the American Pregnancy Association suggest that massage performed during pregnancy helps reduce anxiety.
Additionally, prenatal massage helps decrease depression symptoms, improve labor results, and relieve joint pains and muscle aches. Trained prenatal massage therapists are also aware of pressure points on the wrist and ankles that gently stimulate pelvic muscles and the uterus.
Most times, massage therapists are advised to avoid these pressure points if a woman is not at term. However, if a woman is nearing delivery, experts believe that applying pressure to these points could be the nudge the woman needs to go into labor.
Perineal massage is a common yet unique type of massage among pregnant women. This massage helps stimulate your perineum tissues. When you are almost at term, you can stimulate the area around your perineum using one or two fingers.
This is done to allow the tissues around these areas to stretch over your baby’s head and whole body during delivery. To perform this kind of massage, you need to ensure that your hands are clean. Wash your hands with mild soap to avoid irritation around the area.
By massaging the area that stretches the most during birth, you can focus your energy into relaxing. This allows you to get into the delivery mood both mentally and physically.