The pregnancy period is one of the most special times for any woman. There is the joy of bringing to earth a new life. However, this stage also comes with its challenges that include pain and aches. A prenatal massage can help cope with the bodily changes that expectant mothers experience.
When Should You Get a Pregnancy Massage?
Prenatal massages are mostly recommended for women in the 2nd and 3rd-trimester stages. The 1st-trimester stage is usually sensitive in terms of a child's development, and so you should avoid massages. However, once you have crossed 13 weeks, you can incorporate a prenatal massage into your life.
What a Pregnancy Massage Involves
The Swedish massage technique is the most common style in prenatal massages. It entails long sweeping strokes and is particularly helpful in easing muscle tensions and enabling better blood flow.
Some therapists also use aromatherapy oils to improve the sensory experience. However, the therapist should be careful in the type of oil they use, as some are known to cause uterine contractions later in the pregnancy.
Benefits of a Pregnancy Massage
The pregnancy period comes with a lot of challenges. However, incorporating a pregnancy massage into your lifestyle can make the time more comfortable.